Health and wellness comes from the inside—which is why taking care of your digestive health is one of the best ways to stay healthy and fit. And one of the […]
Read MoreIf you’ve struggled with unwanted weight, you’re certainly not the only one, but you may still feel alone on the path forward. Especially if you’ve tried diets and weight loss […]
Read MoreAngie couldn’t understand why she felt worse after the hysterectomy than she did before. At first, she assumed she was still recovering and just needed to give it a bit […]
Read MoreYour emotional wellbeing is dependent on a number of factors, including how much you exercise, how happy you are at work or at home, and how fit your finances are. […]
Read MoreChances are that you’re familiar with the sense of heaviness that sits in your mind and your body after a long day of work. Sometimes, you even might catch yourself […]
Read MoreIf you’ve been suffering from symptoms such as bloating, abdominal pain, diarrhea, constipation, joint pain, nausea and headache or brain fog, you are not alone. Maybe you’re one of the […]
Read MoreYoung beautiful woman surprised to see pimple on skin. Unhappy girl with stunned funny face standing in towel in bathroom, looking in the mirror, pointing to zit Ever wake up […]
Read MoreWhen Mark first began feeling tired, he assumed that he was coming down with something. But as time wore on, he didn’t feel any better. Could it be stress? Not […]
Read MoreArticle Reviewed by The Medical Review Board Cortisol is essential to health. Our bodies normally produce cortisol throughout the day in a cycle—more in the morning as we wake, less […]
Read MoreClose-up shot of medicine pills and liquid capsules Have you been working hard at the gym in an effort to achieve muscle gain? That’s a great first step in your […]
Read More"At the age of 44, I was tired of feeling tired. I couldn't sleep through the night, waking up with night sweats and just not able to shut off my brain. During the day, I had zero energy. The 3 pm slump would hit me like a ton of bricks every day - regardless of how well I slept the night before. My libido was pretty much zilch, and I had been severely moody. Worst of all (but don't tell my husband the non-existent libido wasn't the worst), I wasn't able to lose weight to save my life. After...Read More
Aging is a natural process, but the hormonal changes that accompany it can sometimes feel anything but natural. For many men and women over 40, symptoms such as fatigue, weight […]
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