Weight Management: A Key to Long-Term Health and Well-being During Perimenopause and Menopause

Published March 9, 2024

Weight gain can be a symptom of perimenopause and menopause. Managing weight is not just about fitting into a certain size of clothes or a specific number on the scale. It’s an important component of long-term health and well-being. Maintaining a healthy weight can have a profound impact on various aspects of your health, both in the short term and the long term.

Learn About Weight Management with Bioidentical Hormone Replacement Therapy (BHRT)

Here are several ways in which managing your weight can help you focus on long-term health:

Reduced Risk of Chronic Diseases

Excess weight is a significant risk factor for chronic diseases such as heart disease, diabetes, and certain types of cancer. By managing your weight, you can reduce your risk of developing these serious health conditions. This will allow you to enjoy better long-term health.

Improved Heart Health

Being overweight or obese puts extra strain on your heart. It increases your risk of developing heart disease and other cardiovascular issues. Maintaining a healthy weight can reduce this strain. It can improve your heart health, lowering your risk of heart disease in the long term.

Better Blood Sugar Control

Excess weight can lead to insulin resistance. This is a condition in which your body’s cells become less responsive to insulin, leading to high blood sugar levels. Managing your weight can help improve insulin sensitivity, reducing your risk of developing type 2 diabetes and its associated complications.

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Improved Joint Health

Carrying excess weight puts added pressure on your joints, increasing your risk of developing joint pain and arthritis. Through weight management, you can reduce this pressure. Weight management will improve your joint health, allowing you to move more freely and comfortably as you age.

Enhanced Mental Well-Being

Maintaining a healthy weight is not just beneficial for your physical health. It can also have a positive impact on your mental well-being. Studies have shown that losing weight can improve mood, reduce symptoms of depression and anxiety. This can enhance your overall quality of life as you transition into menopause.

Increased Energy Levels

Carrying excess weight can leave you feeling tired and sluggish, making it challenging to stay active and engaged in life. By managing your weight, you can increase your energy levels. This allows you to participate in the activities you enjoy and maintain a more active lifestyle.

Improved Sleep

Excess weight is a common cause of sleep apnea and other sleep disorders. This can have a negative impact on your overall health and well-being. With weight management, you can improve sleep quality and reduce your risk of developing these sleep-related issues.

Enhanced Immune Function

Maintaining a healthy weight can help support a robust immune system. This can reduce your risk of illness and infection and promoting overall health and well-being.

Long-Term Focus

BodyLogicMD practitioners are weight management experts. BodyLogicMD will craft a weight management plan for you while you transition into perimenopause or menopause. Managing your weight is essential for long-term health and well-being. By maintaining a healthy weight, you can reduce your risk of chronic diseases, improve heart health, enhance mental well-being, and enjoy a better quality of life as you age. Focus on your long-term health during your menopause journey. You can take proactive steps to manage your weight and prioritize your overall well-being during perimenopause and menopause.

The post Weight Management: A Key to Long-Term Health and Well-being During Perimenopause and Menopause appeared first on BodyLogicMD.

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My wife and I first starting coming to BodyLogicMD a few years ago because we were both feeling the effects of aging. She was premenopausal with slight weight gain, night sweats, and low energy. I was suffering from very low testosterone, as most men over 40 did, and had little energy. My wife read a book about hormone treatment by Susanne Somers, and we searched out doctors in Birmingham that offered it and found BodyLogicMD. After being on our treatment plans for about 90 days, we both felt amazing, and our symptoms were gone. We have maintained our new lifestyle...Read More
"At the age of 44, I was tired of feeling tired. I couldn't sleep through the night, waking up with night sweats and just not able to shut off my brain. During the day, I had zero energy. The 3 pm slump would hit me like a ton of bricks every day - regardless of how well I slept the night before. My libido was pretty much zilch, and I had been severely moody. Worst of all (but don't tell my husband the non-existant libido wasn't the worst), I wasn't able to lose weight to save my life. After hearing about BodyLogicMD,...Read More
"Dr. Donohue has been my doctor for several years now and the change in my health has been amazing. I no longer have that “foggy brain” feeling, and my thoughts are now clear and precise. I have more energy, and look and feel healthier than I have ever felt before. My friends and family have taken notice and commented favorably. With this new boost in energy, I’m able to exercise more that I did before, and that has resulted in a better looking and feeling body, and a lower number on the scale! I absolutely trust Dr. Donohue, he’s knowledgeable...Read More
"My husband and I have been a patient of Dr. Donohue for the past several years, and we can honestly say that seeing him has been nothing short of a life-changing experience for us. As we grow “younger”, we have been plagued with many age-related deteriorations, both physically and mentally. Dr. Donohue’s precise BHRT therapy and supplements have made us feel and look as young as we feel in our hearts, plus I love the fact Dr. Donohue is prompt, and we never have to wait more than 5 minutes!!!!!!!! The staff at his office is wonderful as well; professional,...Read More
"Our greatest possession is our health. That is what makes everything else in life possible. It’s sad that we live in a civilization where most physicians talk but don’t really listen, and the average patient is given about 90 seconds of face time. Thankfully, I realized that does not have to be the case. Dr. Donohue looks at all facets of your health, in detail, to find the best solutions to optimize your health. Unrushed and face to face, Dr. Donohue explains the treatments in a way that is easy to understand. Dr. Donohue and his staff are amazing and attentive, and quick...Read More

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